Skip to content
Cart
0 items
Close

Popular Products

Primal Monkey Kettlebells (Limited Edition) | Kettlebells | INSOURCE Primal Monkey Kettlebells 8kg 16kg 24kg 32kg
Primal Monkey Kettlebells 8kg 16kg 24kg 32kg
The Primal Monkey Kettlebell is the perfect choice for those who demand the very best in their workout gear. This kettlebell is made from a single mold of cast iron for superior durability, and features a dark matte grey finish that is both stylish...
From $59.00
$68.00
From $59.00
MEGACORE Pilates Compact Foldable Reformer T07 4 Piece Set MEGACORE Pilates Compact Foldable Reformer T07 4 Piece Set
MEGACORE Pilates Compact Foldable Reformer T07 4 Piece Set
Megacore Compact Foldable Pilates Reformer Home Use 4-Piece Package   Full Package consists of 4-piece set 1 x Megacore Pilates Reformer T07 Machine 1 x Jump Board attachment 1 x Sitting Box  1 x Stand Full Package installed Dimensions: 248 x 56 x 81cm Individual Reformer...
$1,950.00
$2,450.00
$1,950.00
24kg 56lb Primal Monkey Kettlebell 24kg 56lb Primal Monkey Kettlebell
24kg 56lb Primal Monkey Kettlebell
The Primal Monkey Kettlebell is the perfect choice for those who demand the very best in their workout gear. This kettlebell is made from a single mold of cast iron for superior durability, and features a dark matte grey finish that is both stylish...
$129.00
$156.00
$129.00
120 cm Long Nylon Tricep Rope Gym Cable Attachment 120 cm Long Nylon Tricep Rope Gym Cable Attachment
120 cm Long Nylon Tricep Rope Gym Cable Attachment
Introducing our 120cm Long Tricep Rope, a robust and versatile fitness accessory crafted from durable braided nylon. This high-quality rope is designed to last and is compatible with virtually any cable exercise machine, making it a valuable addition to your workout routine. Key Features:...
$42.00
$46.00
$42.00

Achieve your fitness goal with kettlebells

Achieve your fitness goal with kettlebells

by Leanne Wong 16 Feb 2023
Achieve your fitness goal with kettlebells

Kettlebells can be a great tool for achieving specific functional fitness goals, such as improving posture, core strength and stability. Some benefits include:

Improving posture
Kettlebell exercises, such as the kettlebell swing and goblet squat, target the muscles of the hips and thoracic spine, which are often weak and tight in individuals with poor posture. By strengthening and stretching these areas, kettlebells can help improve posture.

Core strength
Many kettlebell exercises, such as the Turkish get-up and kettlebell carry, require a significant amount of core stability to perform correctly. By training with kettlebells, the muscles of the core are strengthened, leading to improved stability and balance.

Stability
Kettlebell exercises, such as the kettlebell press and kettlebell lunge, often require the individual to maintain stability through multiple planes of motion. This can help to improve overall stability and balance, leading to better movement patterns and a reduced risk of injury.

Cardiovascular
Kettlebell exercises such as kettlebell swings and snatches, are a great way to get your heart rate up and improve cardiovascular fitness.

Fat burning
Kettlebell exercises such as kettlebell swings and snatches, are also great for burning fat due to the high intensity nature of the exercises, which lead to an increase in metabolism.

Versatile

Kettlebells can be used for a wide variety of exercises, making them a versatile piece of equipment for any functional fitness program.

Overall, kettlebells are a great tool for achieving specific functional fitness goals, such as improving posture, core strength, and stability. They also provide a cardio workout and fat burning benefits.

Thanks for subscribing!

This email has been registered!

Shop the look

Choose Options

Recently Viewed

Edit Option
Have Questions?
Back In Stock Notification
this is just a warning
Login
Shopping Cart
0 items